Top 10 of 2019 and What’s Ahead in 2020

Top 10 of 2019 and What’s Ahead in 2020

What are you celebrating about 2019? Have you looked at what the good moments were for the year? It's important to focus on the good that happened first, because our brain automatically goes to “all the bad things”. I've learned in my life to take the time...
The Similarities between My Personal Trainer and Life Coaching

The Similarities between My Personal Trainer and Life Coaching

The Decision Last month I decided to get serious about my health. I will be turning 50 next summer, and somehow that number really has me thinking about my future more than ever before. Who do I want to be in my 50's and how do I want to feel in my body? So, I hired a...

50th Year:Review of Month 1

Today I decided to do a video blog to wrap up my first month and tell you what's been going on in the first 3 weeks of my 2nd month. Since I wrote last time, I went to Philadelphia with Rob and Annika and we saw The Liberty Bell, Independence Hall and the American...
Day 21: Office is Functional!

Day 21: Office is Functional!

Quick intro if this is the first post you are seeing on this subject I'm writing about my year before I turn 50, which happens in June, 2020. I was inspired to make my own “bucket list” which was more about personal development and decluttering than...
Day 9: Started off on the Right Foot  {50th Year Journey Update}

Day 9: Started off on the Right Foot {50th Year Journey Update}

Quick intro if this is the first post you are seeing on this subject I'm writing about my year before I turn 50, which happens in June, 2020. I was inspired to make my own “bucket list” which was more about personal development and decluttering than...