When You Smile on the Outside and Feel Angry on the Inside

When You Smile on the Outside and Feel Angry on the Inside

“I smile on the outside, but am miserable and angry on the inside.”   I repeat this quote to you, because it might sound familiar.   You may even be the one who has said this before.   Well, you aren't alone. This comes up again and again in...
How to “Control” Your Emotions

How to “Control” Your Emotions

First, you may think that this isn't a thing. How can we really “control” our emotions? Especially when we've lost a child to suicide, and our inner world seems as out of control as our outer world? This came to mind as I've talked to several Moms on calls...
Letting Go Part 2

Letting Go Part 2

After my last post about Letting Go of stuff, I got a couple questions about how to Let Go of your loved one's possessions after they have passed. This video talks about specific questions to ask yourself to find out why you are hanging on so tightly to stuff.  Also,...
How I used EFT and Tapping to Help Me Through Grief

How I used EFT and Tapping to Help Me Through Grief

This Video is a demonstration of the Emotional Freedom Technique (EFT) which is also known as tapping. Please checkout my book which discusses how tapping helped me through the grief of losing my son to suicide: https://rebeccatervo.com/shattered-book/