Thoughts Can Sabotage Your Goals

As I was driving home after giving a talk to a community service organization today, my brain offered some really interesting thoughts up about what should be next.  In this video I explain how noticing our thoughts is important to achieve our goals in...

How I used EFT and Tapping to Help Me Through Grief

This Video is a demonstration of the Emotional Freedom Technique (EFT) which is also known as tapping. Please checkout my book which discusses how tapping helped me through the grief of losing my son to suicide:...

Behind the scenes: My weight loss results so far

Today I'd like to share a snippet of part of the journey I'm still on in my life. If you've read my book (and if you haven't read my book yet, I have several free chapters here: Shattered Book Chapters) you know that I've come to the realization that I'm a sugar...

I’m a Victim of my Thoughts!

In today's Vlog, I talk about how one belief/thought I had after Trevor died put me in the victim role. I recently was learning about Byron Katie's “The Work”, and talk about how I used her Inquiry process to work through the thought I had that wasn't...