Holidays After Suicide Loss

Thanksgiving is right around the corner.  I know how tough the Holidays can be when you've lost someone. This is my sixth year without my son Trevor involved in our family traditions during Thanksgiving and Christmas. I've found a way to find joy while still honoring...

Author Question and Answer

In this Facebook Live I answered some questions that were asked by people who read my book about my journey through grief after my son's suicide. Technical difficulties during the Facebook Live meant I got cutoff during the EFT/Tapping portion at the end. See that...

Grief After Suicide Loss Year 1

I have often talked with people about what the first year is like after a suicide loss or sudden loss of someone we love.  In today's video I talk about some of the symptoms I felt during the first year after Trevor's suicide.  Also, I give a couple tips on what you...

VIDEO: How My Vision Board Has Helped My Weight Loss

Today I had an AHA moment when I was reviewing my vision boards I put together back in December of 2016.  In this video I talk a bit about what vision boards are and talk about how my vision board helped me lose 30 pounds! In my coaching programs, I use tools like...

Behind the scenes: My weight loss results so far

Today I'd like to share a snippet of part of the journey I'm still on in my life. If you've read my book (and if you haven't read my book yet, I have several free chapters here: Shattered Book Chapters) you know that I've come to the realization that I'm a sugar...