What’s the Vision for YOUR Life?

Do you make space in your life for planning for your future? I have made the commitment to myself to allow space EVERY month to take time out of my schedule to plan out my goals and actions for the next month. And, it has been a life changer. This was my third month...

Thoughts Can Sabotage Your Goals

As I was driving home after giving a talk to a community service organization today, my brain offered some really interesting thoughts up about what should be next.  In this video I explain how noticing our thoughts is important to achieve our goals in...

Spend Time with Yourself: Have a Morning Routine

In today's video, I talk about my morning routine.  I learned the importance of morning routines from Hal Elrod's book “The Miracle Morning”.  I highly recommend this book for anyone who maybe feels like they don't have enough time to make changes in their...

VIDEO: How My Vision Board Has Helped My Weight Loss

Today I had an AHA moment when I was reviewing my vision boards I put together back in December of 2016.  In this video I talk a bit about what vision boards are and talk about how my vision board helped me lose 30 pounds! In my coaching programs, I use tools like...

Behind the scenes: My weight loss results so far

Today I'd like to share a snippet of part of the journey I'm still on in my life. If you've read my book (and if you haven't read my book yet, I have several free chapters here: Shattered Book Chapters) you know that I've come to the realization that I'm a sugar...

Thoughts Lead to Feelings Lead to Actions

In today's blog post, I talk about a concept I heard from Brooke Castillo at www.lifecoachschool.com. One of her podcast episodes talked about how our thoughts lead to feelings which lead to actions. I talk about how that applies to my life and my grief after my son...