Author Question and Answer

In this Facebook Live I answered some questions that were asked by people who read my book about my journey through grief after my son's suicide. Technical difficulties during the Facebook Live meant I got cutoff during the EFT/Tapping portion at the end. See that...

VIDEO: How My Vision Board Has Helped My Weight Loss

Today I had an AHA moment when I was reviewing my vision boards I put together back in December of 2016.  In this video I talk a bit about what vision boards are and talk about how my vision board helped me lose 30 pounds! In my coaching programs, I use tools like...

Behind the scenes: My weight loss results so far

Today I'd like to share a snippet of part of the journey I'm still on in my life. If you've read my book (and if you haven't read my book yet, I have several free chapters here: Shattered Book Chapters) you know that I've come to the realization that I'm a sugar...

Thoughts Lead to Feelings Lead to Actions

In today's blog post, I talk about a concept I heard from Brooke Castillo at www.lifecoachschool.com. One of her podcast episodes talked about how our thoughts lead to feelings which lead to actions. I talk about how that applies to my life and my grief after my son...

Personal Transformation

Today I want to share with you some personal transformation journeys I'm on at this time.  I'm 72 days into a “no sugar, no flour” journey (and I share my results so far in the video) and am writing a book and growing a business….some big changes....