What’s the Vision for YOUR Life?

Do you make space in your life for planning for your future? I have made the commitment to myself to allow space EVERY month to take time out of my schedule to plan out my goals and actions for the next month. And, it has been a life changer. This was my third month...

VIDEO: How My Vision Board Has Helped My Weight Loss

Today I had an AHA moment when I was reviewing my vision boards I put together back in December of 2016.  In this video I talk a bit about what vision boards are and talk about how my vision board helped me lose 30 pounds! In my coaching programs, I use tools like...