Holidays After Suicide Loss

Thanksgiving is right around the corner.  I know how tough the Holidays can be when you've lost someone. This is my sixth year without my son Trevor involved in our family traditions during Thanksgiving and Christmas. I've found a way to find joy while still honoring...

Letting Go Part 2

After my last post about Letting Go of stuff, I got a couple questions about how to Let Go of your loved one's possessions after they have passed. This video talks about specific questions to ask yourself to find out why you are hanging on so tightly to stuff.  Also,...

Letting Go and Saying Goodbye

I was at my 95 year old Grandmother's funeral this weekend, and spent time looking through tons of pictures her and my Grandpa had stowed away during their lifetime. I would say 90% of these pictures had no meaning to anyone else, except my Grandparents. My cousin and...

What’s the Vision for YOUR Life?

Do you make space in your life for planning for your future? I have made the commitment to myself to allow space EVERY month to take time out of my schedule to plan out my goals and actions for the next month. And, it has been a life changer. This was my third month...

Author Question and Answer

In this Facebook Live I answered some questions that were asked by people who read my book about my journey through grief after my son's suicide. Technical difficulties during the Facebook Live meant I got cutoff during the EFT/Tapping portion at the end. See that...

Grief After Suicide Loss Year 1

I have often talked with people about what the first year is like after a suicide loss or sudden loss of someone we love.  In today's video I talk about some of the symptoms I felt during the first year after Trevor's suicide.  Also, I give a couple tips on what you...