Grief After Suicide Loss Year 1

I have often talked with people about what the first year is like after a suicide loss or sudden loss of someone we love.  In today's video I talk about some of the symptoms I felt during the first year after Trevor's suicide.  Also, I give a couple tips on what you...

How to Take the Steps to Achieve Scary Goals

In today's video, I talk about the 5 things I found I need in order to achieve goals that are scary. I also discuss my book at the end which will be self published on Amazon in June! Stay tuned for more information about...

Thoughts Lead to Feelings Lead to Actions

In today's blog post, I talk about a concept I heard from Brooke Castillo at www.lifecoachschool.com. One of her podcast episodes talked about how our thoughts lead to feelings which lead to actions. I talk about how that applies to my life and my grief after my son...

Personal Transformation

Today I want to share with you some personal transformation journeys I'm on at this time.  I'm 72 days into a “no sugar, no flour” journey (and I share my results so far in the video) and am writing a book and growing a business….some big changes....

I’m a Victim of my Thoughts!

In today's Vlog, I talk about how one belief/thought I had after Trevor died put me in the victim role. I recently was learning about Byron Katie's “The Work”, and talk about how I used her Inquiry process to work through the thought I had that wasn't...

Decluttering Grief Work

In today's video, I talk about the importance of decluttering. Decluttering isn't only for your closet!  Watch to see why you need to use decluttering in other...