Thoughts Lead to Feelings Lead to Actions

In today's blog post, I talk about a concept I heard from Brooke Castillo at www.lifecoachschool.com. One of her podcast episodes talked about how our thoughts lead to feelings which lead to actions. I talk about how that applies to my life and my grief after my son...

I’m a Victim of my Thoughts!

In today's Vlog, I talk about how one belief/thought I had after Trevor died put me in the victim role. I recently was learning about Byron Katie's “The Work”, and talk about how I used her Inquiry process to work through the thought I had that wasn't...