Thoughts Lead to Feelings Lead to Actions

In today's blog post, I talk about a concept I heard from Brooke Castillo at www.lifecoachschool.com. One of her podcast episodes talked about how our thoughts lead to feelings which lead to actions. I talk about how that applies to my life and my grief after my son...

Personal Transformation

Today I want to share with you some personal transformation journeys I'm on at this time.  I'm 72 days into a “no sugar, no flour” journey (and I share my results so far in the video) and am writing a book and growing a business….some big changes....