Before I was a little more scattered, I've been doing all this stuff for many many years but all of a sudden, it seems to be more stressful. Having your guidance to kinda step into some of those pieces that helped me regroup specifically the suggestion you made to do the time block this has really helped.

The program would definitely be very helpful in helping them set short term and long term goals and to make small changes in their life that will affect them positively as well as helping them identify their negative thought processes and tweaking that or changing that to a more positive tone so that they can affect positive change in their lives.