I am counting down until the release of my podcast on June 21! I'm so excited:)!

Yesterday I had two separate clients in two separate sessions bring up the topic I talk about today.

People pleasing can take such a huge toll on our life.

Many times we don't even know we are doing it.

Love this from my coach Brooke Castillo about how to say NO to things you don't want to do:

“Choose to think of it as you taking care of yourself, of you having your own back.  Of you telling the truth, from a place of self love.”

Find out what people pleasing is, and if you are guilty of it in your life:

 

Find out how you can work on issues like People Pleasing in your life and create more of a life you love.