Blog - Page 2 of 4 - Rebecca Tervo Coaching

Holidays After Suicide Loss

Thanksgiving is right around the corner.  I know how tough the Holidays can be when you've lost someone. This is my sixth year without my son Trevor involved in our family traditions during Thanksgiving and Christmas. I've found a way to find joy while still honoring...

Letting Go Part 2

After my last post about Letting Go of stuff, I got a couple questions about how to Let Go of your loved one's possessions after they have passed. This video talks about specific questions to ask yourself to find out why you are hanging on so tightly to stuff.  Also,...

Letting Go and Saying Goodbye

I was at my 95 year old Grandmother's funeral this weekend, and spent time looking through tons of pictures her and my Grandpa had stowed away during their lifetime. I would say 90% of these pictures had no meaning to anyone else, except my Grandparents. My cousin and...

What’s the Vision for YOUR Life?

Do you make space in your life for planning for your future? I have made the commitment to myself to allow space EVERY month to take time out of my schedule to plan out my goals and actions for the next month. And, it has been a life changer. This was my third month...

Thoughts Can Sabotage Your Goals

As I was driving home after giving a talk to a community service organization today, my brain offered some really interesting thoughts up about what should be next.  In this video I explain how noticing our thoughts is important to achieve our goals in...

Spend Time with Yourself: Have a Morning Routine

In today's video, I talk about my morning routine.  I learned the importance of morning routines from Hal Elrod's book “The Miracle Morning”.  I highly recommend this book for anyone who maybe feels like they don't have enough time to make changes in their...

Author Question and Answer

In this Facebook Live I answered some questions that were asked by people who read my book about my journey through grief after my son's suicide. Technical difficulties during the Facebook Live meant I got cutoff during the EFT/Tapping portion at the end. See that...

How I used EFT and Tapping to Help Me Through Grief

This Video is a demonstration of the Emotional Freedom Technique (EFT) which is also known as tapping. Please checkout my book which discusses how tapping helped me through the grief of losing my son to suicide:...

Grief After Suicide Loss Year 1

I have often talked with people about what the first year is like after a suicide loss or sudden loss of someone we love.  In today's video I talk about some of the symptoms I felt during the first year after Trevor's suicide.  Also, I give a couple tips on what you...