VIDEO: How My Vision Board Has Helped My Weight Loss

Today I had an AHA moment when I was reviewing my vision boards I put together back in December of 2016.  In this video I talk a bit about what vision boards are and talk about how my vision board helped me lose 30 pounds! In my coaching programs, I use tools like...

Behind the scenes: My weight loss results so far

Today I'd like to share a snippet of part of the journey I'm still on in my life. If you've read my book (and if you haven't read my book yet, I have several free chapters here: Shattered Book Chapters) you know that I've come to the realization that I'm a sugar...

Unboxing Video…I’m Officially an Author!

Unboxing my paperback…I totally feel like a “real author” now! Click here to get a free preview of the book: Shattered Preview. Or, you can buy the book at this link: BUY SHATTERED...

How to Take the Steps to Achieve Scary Goals

In today's video, I talk about the 5 things I found I need in order to achieve goals that are scary. I also discuss my book at the end which will be self published on Amazon in June! Stay tuned for more information about...

Thoughts Lead to Feelings Lead to Actions

In today's blog post, I talk about a concept I heard from Brooke Castillo at www.lifecoachschool.com. One of her podcast episodes talked about how our thoughts lead to feelings which lead to actions. I talk about how that applies to my life and my grief after my son...

Personal Transformation

Today I want to share with you some personal transformation journeys I'm on at this time.  I'm 72 days into a “no sugar, no flour” journey (and I share my results so far in the video) and am writing a book and growing a business….some big changes....

I’m a Victim of my Thoughts!

In today's Vlog, I talk about how one belief/thought I had after Trevor died put me in the victim role. I recently was learning about Byron Katie's “The Work”, and talk about how I used her Inquiry process to work through the thought I had that wasn't...

Decluttering Grief Work

In today's video, I talk about the importance of decluttering. Decluttering isn't only for your closet!  Watch to see why you need to use decluttering in other...

Forgiveness Work around grief

In today's video, I talk about how I have used forgiveness to help myself with letting go of all the anger, resentment and pain that I felt after my son Trevor's death. And, I talk about how the best forgiveness work is forgiving myself. Watch the video below to find...